However, if you are able to stay away from the standard study snacks of chips and soda, your mood, focus and hopefully GPA are bound to improve. When you start to feel tired, that's usually the cue to go to bed and get some shut-eye. 1. may be a healthier option than salty snacks, sugary sweets, or high-calorie foods.

Just because you have limited funds, doesn't mean you should have to sacrifice your health. Food for Late-Night Study Fuel Catherine on March 10, 2016 As much as we’re fans of getting enough sleep every night (and going to bed at a reasonable hour! The perfect study snack should meet the following criteria: tastes delicious, contains the right nutrients, and doesn’t break your student budget. Additionally, turn on a fan or open the windows to cool the room down, since you’re more likely to sleep if it’s warm.
Drizzle some honey on top to take it to the next level. (Don't worry—all of them are delicious!)

Take snack breaks rather than eat continuously. Avoid heavy foods, but eating a light snack may help you to stay up a little later. Large, heavy meals can leave you drowsy, but it’ll be much easier to keep your eyes open if you supplement small meals with regular snacks.

Below, find out what to put in your mouth to keep your eyes open when you want to stay alert. Don’t eat food to stay awake. That’s because your body produces a lot of energy when you exercise, which can keep you awake. One major benefit of snacking is that you give your body energy sustained energy throughout the day. ), we know that school + test prep + family + life is a pretty demanding equation that will call for the occasional late night. This hearty snack is perfect for those avoiding gluten while also looking to gain some fiber and protein to keep you awake to crank out that last paper.
So don’t worry about that test because here are 18 top secrets for rocking a late-night study session. Colleen Daly. 9 Snacks That Will Help You Stay Awake While Studying When you need a little extra energy. These five items won’t give you the big crash afterward that coffee is known for (or the increase in heart rate!). How to Stay Awake When Tired. 1. Use Caffeine Wisely .

B-complex vitamins and omega-3 fatty acids are some of the most energy-boosting nutrients available, but many other nutrients and flavors are associated with increased wakefulness and alertness. Brain Food: 20 Healthy, Affordable Study Snacks Many of these snacks are accessible in college meal programs - or anywhere else, for that matter. Student media matters.

The Fastweb Team. But over the years we’ve picked up some fantastic tips about how to stay awake during study marathons. The next time you’re feeling low on energy, try our tips for staying awake without coffee.

St. Louis University.

Now more than ever. But stay away from the empty afternoon calories and reach for these healthy snacks instead.

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