Compare Rice to Porridge by vitamins and minerals using the only readable nutrition comparison tool. 0 %--Carbs. 0 %--Fat. 95 %21 gCarbs. Lose weight by tracking your caloric intake quickly and easily.

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Brown rice has 67% more nutrients than polished white rice. Rice is the staple food of over half the world's population. Compare Rice to Porridge by vitamins and minerals using the only readable nutrition comparison tool. The mixed-rice group lost 14.8 pounds (6.7 kg) over a six-week period, while the white-rice group lost 11.9 pounds (5.4 kg) . About Food Exercise Apps Community Blog Shop Premium. Congee is another name for rice soup or rice porridge. Daily Goals. One cup of Rice Porridge gives 78 calories. One cup of Rice Porridge provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. There are 91 calories in 1 cup (240 g) of Rice Porridge, cooked. Once boiling, remove lid and stir the mixture thoroughly.

Find nutrition facts for over 2,000,000 foods. You can also experiment with using brown rice for congee instead of white rice. Daily Goals. : Calorie breakdown: 8% fat, 80% carbs, 12% protein. Nutritional Info. There are 135 calories in 1 serving of YangBan Rice Porridge with Abalone. Log Food. Serving Size : 1 cup. Rice Porridge calories for 250g (1serving) is 178Cal at 71Cal per 100g serving size, rich in Molybdenum and Copper, Rice Porridge (Rice / Wheat / Staple Foods) is also known as Okayu / Congee, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. Fitness Goals : Heart Healthy . 240 Cal. Cholesterol 300g--/ 300g left.
In a savory version, add fat-free, low-sodium chicken broth and protein-rich peanuts. Full nutritional breakdown of the calories in brown rice porridge based on the calories and nutrition in each ingredient, including Brown rice (1 cup cooked), Agave Nectar Stick, Soy Milk and the other ingredients in this recipe. Fat 67g--/ 67g left. Calories, fat, protein, and carbohydrate values for for Rice Porridge and other related foods.
In 1 cup of cooked rice, brown offers more than three times the amount of dietary fiber, according to the USDA. Cook on medium-low to low heat, stirring occasionally, until the Plain Rice Porridge - Chinese Rice Porridge. Pour the rice into a large enough saucepan, add water, the salt and cinnamon stick. The porridge gets thicker as it cools, so add water accordingly. Rice vs Porridge - In-Depth Nutrition Comparison. Sodium 2,290g. 92 Cal. However, you can use any rice of your choice or the same rice your family eats. 92 / 2,000 cal left. Put to cook on medium heat for 15 to 20 minutes or until the rice is tender. Serving Size : 1 cup rice + water.

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