I’ve been to many meditation classes as well as staying in an ashram for a few weeks in India and although many of ... 2.
The dark night of the soul. Blindly following rules. . Sometimes you'll start a meditation sitting upright with an erect spine and …
The best book I’ve read on spiritual experiences and/or awakenings in meditation. Your entire body relaxed. The way you see, smell, hear, and taste could be altered … 5. 4. Spontaneous kundalini awakening. Bad communication. 10 potential dangers of meditation. They want immediate and quick results, just as they expect quick returns for everything they do in daily life .
Your sensory perception might change.
It’s a good sign, in fact. You can view the Wim Hof online course here (WHM affiliate link).
3. The practice of meditation has been abused by people.
The spinning sensation at the solar plexus is not something I’ve experienced (meditation experiences can be very varied) but it’s no doubt related. the mind must be brought under control in slow degrees and one should not try to reach for the higher states without proper training.
In certain forms of meditation there’s less activity in the parietal lobes of the brain, which maintain our spatial sense, and this leads to these experiences. 1. .
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