Calories per serving of Chicken Mushroom congee 35 calories of White Rice, long grain, cooked, (0.17 cup) 33 calories of Chicken Thigh, (0.67 unit (yield from 1 lb ready-to-cook chicken)) 6 / 67g left.
Serve the congee topped with the chicken, shrimp, mushrooms, scallion greens and chopped cilantro. Free online calorie counter and diet plan.
27 %6 gFat.
181 / 2,000 cal left. Log Food. Daily Goals. Serving Size : 1 bowl (450g) 140 Cal.
Equipment: Kitchen twine. Log In. Calorie Goal 1,820 cal. About Food Exercise Apps Community Blog Shop Premium. Sign Up. Daily Goals.
If you want sweet congee rather than savory but don't want all the calories that usually come along with added sugar, try making up a congee recipe as if it were a bowl of oatmeal.
Fitness Goals : Heart Healthy. Fat 61g. 8 %3 gProtein. Find nutrition facts for over 2,000,000 foods.
About 80% of the calories come from protein while 20% come from fat.
One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). How does this food fit into your daily goals? Fitness Goals : Heart Healthy .
Chinese Food - Chicken Congee.
Nutritional Info. 308 / 2,300g left. Nutrition Facts Serving Size: 1 1/2 cups. 180 Cal. 42 %21 gCarbs. Lose weight by tracking your caloric intake quickly and easily. Generic Chinese - Chicken Jook (Congee) Serving Size : 1 cup.
61 / 300g left. 26 %12 gProtein. Garnish with lime wedges and spicy chili crisp, if desired. Cholesterol 239g. Log Food.
Once the broth is ready, in another medium-size pot, add 1 cup of rice and about 7 cups of chicken broth. 308 / 2,300g left.
Nutrition (per serving): Calories: 284; Total Fat: 22.6g; Saturated Fat: 3.4g; Monounsaturated Fat: 11.9g; Cholesterol: 0mg; Sodium: 295.5mg; Carbohydrate: 39.4g; … Add just a teaspoon or less of brown sugar or honey, and liven up the flavor and texture with nutritious additions like wheat germ, toasted nuts and fresh berries. 30 %15 gProtein. Calorie Breakdown: 16% fat, 71% carbs, 14% prot. How does this food fit into your daily goals? Calories in Congee based on the calories, fat, protein, carbs and other nutrition information submitted for Congee. Nutritional Info. Chinese Chinese - Plain Congee. Sodium 1,992g. 45 %21 gCarbs. 73 %26 gCarbs. Log Food. While you are preparing the broth, soak your rice in water.
180 / 2,000 cal left. There are 181 calories in a 1 large bowl serving of Chicken Congee. Calorie Goal 1,819 cal. Sodium 1,992g. 6 / 67g left. Tips To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.