light sleeper may be the amount of time a person spends in certain phases of their sleep cycle When it comes to gender, women tend to be slightly lighter sleepers than men. save hide report. Sort by. Turn up the volume and listen to loud music, you won’t wake me up. Heavy sleepers simply don't hear noise the same as light sleepers so they are better able to enjoy undisturbed sleep. If you're a light sleeper, you may benefit from using a white noise or environmental sound machine to diffuse any sudden external noise that could wake you up during the night. Was wondering what others were?

Go ahead.

Light vs Heavy Sleeper? The terms Heavy sleeper and Light sleeper have opposite meaning as antonyms. Just why, though, remains a bit of a mystery. Older people spend less time in deep-sleep stages and are more likely to complain of being light sleepers. ¯\_(ツ)_/¯ According to sleep experts, the difference between a light and heavy sleeper may be largely subjective. 52.9% of women characterized themselves as light sleepers, while 50.3% of men reported that they are light sleepers.. Even if you sleep alone, being an overly light or extremely heavy sleeper can interfere with day-to-day living to the extent that you may need to seek help getting to the root of the problem.

If you’re a light sleeper, you may benefit from white noise, such as an environmental sound machine, to diffuse any sudden external noise that could wake you up during the night. Are you the type who can sleep through the alarm, or do you wake up with any minor disturbance?

Thanks to research from Harvard University, scientists now understand the physiological basis for this. I'm an INFJ & also a light sleeper. This thread is archived. For some people, the slightest noise awakens them at night. Light and Deep Sleep. During sleep, you alternate between cycles of REM (rapid eye movement) and NREM (non-rapid eye movement) that repeat about every 90 minutes. In general, young people spend more time in the deeper, heavier stages of sleep as they grow and develop. The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle.

In addition, some studies suggest that differences in brainwave activity during sleep may also make someone a light or heavy sleeper.

Here’s a breakdown of the non-REM stages: Heavy Sleepers by Gender. Some studies even point to differences in brainwave activity during sleep being the reason someone is a light or heavy sleeper. Even if you sleep alone, being an overly light or extremely heavy sleeper can interfere with day-to-day living to the extent that you may need to seek help getting to the root of the problem. 72% Upvoted. For decades, researchers instead chalked up the vast variability between light and heavy sleepers to differences in sleep stage; sound sleepers were … You want to scream, yell, sing as loud as you want? share. New comments cannot be posted and votes cannot be cast. Posted by Dr. Craig Schwimmer on June 6, 2012. best. Heavy vs. Light Sleepers By Victoria S. Brkovich, MD. Heavy, unless I went to sleep knowing I should be a light sleeper that night. I've slept through the craziest shit of my mom's and little brother's lives, but got woken up by things like a slight breeze or the sound of a spider on the ceiling before. I’m a very heavy almost impossible to wake up sleeper. Find out what makes these two terms opposite in meaning. But sleep experts say the difference between a light and heavy sleeper may be largely subjective. Great but again, you won’t wake me up.

During sleep, the minds of heavy sleepers produce more …

You want to be loud? For others, the wailing siren of a passing fire truck doesn’t disturb their slumber. But sleep experts say the difference between a light and heavy sleeper may be largely subjective. Although many people are self-proclaimed light sleepers or heavy sleepers, researchers have found that little is actually known about why people react… 18 comments. Light vs.

But sleep experts say the difference between a light and heavy sleeper … It is possible that someone could sleep 8 hours a night and not experience as much slow-wave, deep sleep as a person who only sleeps 6 hours a night.

Understanding Light and Deep Sleep During sleep, you alternate between cycles of REM (rapid eye movement) and NREM (non-rapid eye movement) that repeat about every 90 minutes. In either case, your sleeping partner may not be a perfect match in your sleeping style, but together you may be able to improve your sleep habits. Someone who gets eight hours of sleep a night may not experience as much slow-wave, deep sleep as the person who get six hours of sleep.