So how do you eat better when you eat out? Fast Food Calories is your number one source for nutrition facts. https://www.verywellfit.com/fast-food-meals-for-under-500-calories-3495724 10 Worst Fast Foods. Apple Harvest Salad (half portion), Quizno’s. Photo: @raulc02 / Instagram. If you need to grab a quick meal on the go but don't want to totally blow your healthy eating plan, it's still possible to hit the fast food drive-thru. This salad is made with romaine lettuce, diced chicken, … It is important to be informed about nutrition facts for different fast food restaurants to … No matter which fast food chain you visit, high fat and high-calorie breakfast choices abound. This is all you get for 500 calories—but it’s worth it, isn’t it? Best and Worst Fast Food Breakfasts. McDonald’s has a decent amount of burgers for under 500 calories. Chick-Fil-A 8 Piece Best Chicken Nugget Meal Under 350 Calories Chick-fil-A Nuggets (8 count) with Barbecue Sauce 315 calories 12 g fat (2.5 saturated) 1,170 mg sodium. … Here are nutriti-ish options from nine of your most beloved fast food joints that don’t kick passed 500 calories. Save 9 grams of fat by opting for barbecue sauce instead of mayo.

If you're trying to eat a healthier diet or lose weight, your best bet is to use good meal planning techniques and cook your food at home. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants.

Explore brands and food nutrition found in Fast-Food Chains & Restaurants. Other good choices for under 350 calories and under 6 grams of fat include the 6-inch ham, turkey, Subway … 1. The worst fast food deal currently is Chick-fil-A's Grilled Nuggets. Worst Fast Food Deals. Use these guides to order fast food meals for under 500 calories. INSIDER collated a list of 10 high-protein meals that you can order from fast-food restaurants across the US.

McDonald’s. One meal can easily take you over your daily recommended intake of these nutrients. Best Fast Food Breakfast - Who Makes the Best Fast Food In order to supersize your experience, we've ranked the best fast-food breakfasts based on factors including, but not limited to, hours of availability, variety, creativity, execution, and whether . 12 g fat (4.5 g saturated fat) 520 mg sodium. When it comes to healthy fast-food chicken, Chick-fil-A definitely rules the roost. 445 calories. Many fast food options are high in calories, fat, sodium and sugar. Fast Food Calories This category of food is named for a popular style of quick-service … We all end up in the drive-thru lane of a fast food joint at some point in our lives. Fast food may be cheap and convenient, but a lot of your options are also high in calories, fat and sodium. Best Choices for Subs: The lowest-calorie sub is the 6-inch Veggie Delite, 230 calories, 2.5 grams fat, 37 grams carbohydrate, 9 grams protein. Many fast food restaurants also feature items with 300 calories or less. Fast-food isn't known for being healthy, but there are more nutritious options available that are packed with protein and are still delicious. But, let's face it.